Cellulite disregards the age or the number of kilograms, it simply comes and spoils our vacation days. This unsightly “orange peel”, as we like to call it, is the number one enemy of all women.
There are many ways to fight cellulite and improve your skin’s appearance. The most important thing that you must remember is that nothing works instantly and that in order to be effective, you have to take time for the effect to be visible. so, start preparing your skin for summer with some months in advance.
- Apple vinegar
Apple cider vinegar is one of the methods that you can call in the fight against cellulite and it even helps to reduce stretch marks. There are many ways in which you can use apple cider vinegar: rubbing it directly on your skin or putting 3 tablespoons in half a glass of water and drinking this mixture daily.
- Scrub with coffee
Surely you’ve heard of this treatment. You can use coffee grounds to get rid of cellulite Mix coffee grounds with olive oil and massage your body using this mixture. This simple treatment will exfoliate your skin, leaving it silky-smooth. Many anti-cellulite creams have caffeine as the main ingredient, so this homemade treatment will save you money.
- Give up salt and sugar
One of the best weapons in the fight against cellulite is the attention to your diet. Both sugar and salt make cellulite to be more visible. Moreover, sugar remains stored in fat cells, causing them to expand.
- Drink plenty of water
Water is an excellent tool in the fight against cellulite. The two liters of water that you consume daily should ensure the elimination of toxins, stimulate circulation and improve lymphatic drainage. Perhaps you find it too much, but remember that the benefits of drinking water are countless for your health.
- Green Tea
Green tea contains an ingredient called theobromine that reaches all layers of the skin and helps destroy fats. Also, studies have shown that green tea prevents the formation of cellulite and helps to disperse existing cellulite. For a faster result you can try green tea extract supplements.
- Sport
Of course, one of the methods that will help you look fabulous and get rid of cellulite is sport. Yoga, fitness, walks…whatever sets your muscles in motion is an excellent choice. Therefore, you can always rely on this popular method to get rid of cellulite.
- Changing lifestyle
Now you have another reason to give up junk food, alcohol and cigarettes. Messy lifestyle = more cellulite. Besides the consumption of water and tea, which I mentioned earlier, you must remember that smoking also affects your skin. A diet based on vegetables and fruits is a plus against cellulite and helps you look better and have an excellent state of health. You must include in your diet cinnamon, lemon, ginger and rosemary.
