The spices you use in cooking give a richer taste and extra flavor to the food. But did you know that many of them are true youth elixirs? Find out below what are the most important spices and herbs that help to detoxify and rejuvenate your body.
- Basil
Basil has a rich flavor and is great for treating digestive problems. It can help you get rid of intestinal worms and viruses. In addition, it is rich in flavonoids, thus protects the cell structure and slows the aging process, and vitamin K that strengthens your bones. Add basil in salads, soups or consume it as tea.
- Cinnamon
Cinnamon has many benefits for the body. First, it lowers blood pressure and balances blood sugar levels. It also has anti-inflammatory properties, kills bacteria and fungi, balancing the intestinal flora. If you have high cholesterol it is recommended because it helps to lower it and keeps you young. Add cinnamon in coffee, in cakes, in smoothies or over fruits.
- Coriander
Coriander is a spice with a very powerful anti-inflammatory properties, that reduces blood sugar levels and hypercholesterolaemia. It also prevents diabetes, so include it in the diet because it will take away chronic diseases and will keep you younger for a long time. You can combine it with lentils, grains and meat, but it is also very good in salads.
- Ginger
Ginger aids digestion, relieves nausea and has anti-inflammatory properties, so do not hesitate to consume it. Studies have shown that this spice is good for joint pain relief and slowing tumor growth. You can add it to smoothies, and in cooked dishes. Ginger tea is also very healthy.
- Lavender
Lavender improves your mood. It helps you fall asleep easier, get rid of anxiety and treats depression. In addition, soothes the nervous system and the headaches. You can put a few drops of lavender oil on your pillow, or you can add this spice in cakes.
- Parsley
Parsley is rich in chlorophyll, vitamin C, folic acid, iron and other minerals and flavonoids with anti-inflammatory effects, which fights free radicals and cancer. If you eat it regularly, it will keep you young longer. Include it in salads, smoothies or soups.
- Rosemary
Rosemary contains strong antioxidants, which act as a detoxifier for the liver and slows aging. It stimulates the immune system, improving digestion. Rosemary strengthens blood vessels and improves blood circulation in the brain, so it prevents cognitive problems. Use rosemary on steaks, vegetables or fish.
