Detox Your Lungs: Specialist Recommendations

Lungs detoxification helps improve the quality of life. For example, it helps reduce the risk of cancer, expand the lung capacity and improve the health of the respiratory tract. If you are a smoker or you live in places with polluted air it is highly recommended to try a detoxing process.

Here are some specialist recommendations to detox your lungs:

1. Water

The best mechanism for cleaning your lungs is water. Avoid coffee, juices or alcohol and drink clean water. The key to an excellent health is a good hydration. By drinking an optimal quantity of water you can accelerate the detoxification procedure.

2. Detox Baths

Cigarette smoke contains over 4,000 chemicals. You can eliminate some of  them from your body by making baths with rosemary.

Use a handful of rosemary in 3-4 liters of hot water to make an infusion. Pour the infusion in your bathtub and relax in the water for 20 minutes.

3. Body remineralization

Nettle is a plant that contains over 200 different substances, including oligoelements and minerals that cleanse and mineralise the body.

If you are a smoker you can drink nettle teas or take food supplements that contain this miracle plant. Another good energizer which can compensate the effects of tobacco is spirulina.

4. Consumption of turmeric

Turmeric is a spice that prevents lung cancer. Turmeric can be used for seasoning or as food supplements. The most effective are the supplements containing turmeric and piperine.

5. Ginger

Ginger tea mixed with lemon improves breathing and encourages the elimination of toxins from the respiratory tract.

You can choose to add ginger powder in the bathtub. Prepare this bath and enjoy it for at least twenty minutes. This will open your pores and will make you sweat, which will eliminate certain toxins. Steam inhalation is also a wonderful way to purify the lungs.

Or you can eat a small piece of ginger at every meal for 3 weeks. This will not only improve digestion, it will also help purify the body.